STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can greatly improve our general health, strength, and cognitive well-being. Let's explore some tips for seniors to stay active and healthy: * Engage in activities you enjoy. This could include strength training, water aerobics. * Speak with your doctor before star

should you’re like the majority of people, you most likely begin to experience a little bit more sluggish while you get older. That’s fully standard! A recent Swedish study located that physical action was the number 1 contributor to longevity, introducing excess a long time to your daily life—Even when you don’t start training until final